Especially, taking care of your health in hot weather requires some planning and a shift in habits, from what we eat to what we wear. We are all aware that ultraviolet (UV) radiation can be hazardous and that we should protect ourselves by using sunscreen. However, a less well-known type of protection is the “facekini,” which protects UV rays off our faces and hair, which is especially essential when we’re near water.
By the water, dress appropriately.
While being near water seems soothing and cool, its shiny surface actually exposes you to more UV rays. This can cause not just skin and hair damage but also more serious diseases if exposed too much. Sun protection, such as sunscreen and facekinis, can help shield your face and hair from the sun’s harmful UV radiation. So remember to bring them the next time you go to the beach.
Lunches high in protein should be avoided.
Foods rich in protein, such as seafood, red meat, and dairy, might increase your body temperature to rise. This is because digesting these meals requires more energy from your metabolism. Instead, it is suggested that you consume small, light meals throughout the day. Lunching on a protein-rich meal during the warmest part of the day might lead you to overheat uncomfortably.
Increase your physical activity and decrease your time spent sitting.
It’s critical to exercise throughout the year, including in the summer. Swimming and cycling are great aerobic exercises to keep your body moving during the summer heat. Instead of lounging about during the warm months, this helps to maintain your blood circulation healthy and your body in shape. Just remember to keep hydrated and use UV protection such as sunscreen and a hat.
Supplement your diet with vitamins and minerals.
It’s critical to keep hydrated and healthy throughout the hottest months of the year, which may be aided by taking vitamin B complex and C. When the summer lull strikes, these vitamins might help you get the energy boost you need. Vitamin B complex can aid in energy production and muscle restoration, while vitamin C can assist your body in coping with and adapting to the heat.
Remove any other heat sources.
You might try eliminating unneeded sources of heat at home to be as comfortable and cool as feasible. This may entail replacing incandescent light bulbs, which generate a lot of heat. Other gadgets, such as computers left on or using the stove, can also generate heat in your house. To keep your cooker cool, try to use it less throughout the day and switch off gadgets when feasible.
Reduce the temperature in your home.
And also, allow your body to acclimatize to the new temperature by avoiding pushing yourself too hard as the days become hotter. Increase your water intake gradually. According to studies, our bodies need around two weeks to adjust to the summer heat. Make sure your home is well-equipped with blinds and that any gaps around your doors and windows are sealed to keep the cool air in.
Sugary beverages should be avoided.
Sodas, energy drinks, and over-sugared fruit juices, as enticing as they are, can be harmful to our bodies in the heat. These beverages dehydrate us due to their high sugar content, which is the last thing we want on a hot summer day! Instead, it may be healthier to keep cool. And hydrated by drinking cold water, ensuring that your body can prevent you from being overheated and dehydrated.
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