A renowned sex guru claims that keeping foreplay dull and practicing as many postures as possible will help guys last longer in bed.
Premature ejaculation affects a quarter of men, with many of them climaxing within 60 seconds. Embarrassment may lead to fights, tension, and even marital breakdowns.
“We do not really know how many guys have it since shame prevents many of them from getting medical assistance,” said Dr. Sarah Jarvis, clinical director of Patient.info, “but it might be roughly a third of males.”
“It may have a significant influence on confidence, and it frequently impacts relationships, as well as contribute to despair.”
“In reality, when a relationship has ended, I frequently find guys coming in for the first time to discuss about it.”
However, there are certain things that men may take to avoid completing early.
Dr. Pam Spurr, a Sun writer and Twitter user @drpamspurr, has outlined what to do – and what not to do – if you want to last longer in bed.
1. Masturbate before sex.
Masturbating before having sex is a quite certain technique to ensure that you and your partner go the distance.
It will prevent you from becoming overstimulated the second attempt around, but don’t do it just before the second time because you’ll need 30 to 60 minutes to recuperate.
According to Dr. Pam, who spoke to The Sun, “Before you spend time with your partner, get practical and masturbate. Males are generally slower the so-called ‘second time around’ “.
2. Change position.
You can avoid hitting the sweet spot too quickly by switching to a less thrilling position.
“To help you calm down, choose a less stimulating posture,” she said.
3. Keep foreplay boring.
Maintaining dull foreplay might also assist to delay the inevitable.
“Tell your spouse not to stimulate you in a way that makes you overly aroused while foreplay,” Pam said.
4. Pay attention to your partner.
Concentrating on your partner will not only divert your attention away, but it will also get you brownie points for being a thoughtful lover.
“Instead of focusing on your own excitement, concentrate on your partner’s enjoyment. To take your focus away from yourself, ask her what makes her happy and what she wants more of “she expressed herself.
5. Open up to your partner.
When it comes to sex, communication is essential. Discuss your fears about premature ejaculation, and make sure your partner is aware of any new tactics you attempt.
Pam expressed herself as follows: “Tell your partner you’re gonna try a few different ways to help you last longer in bed. If you keep your PE anxiety hidden, it will only become worse.”
6. Strengthen your pelvic floor.
Kegel exercises strengthen your pelvic floor, which helps prevent premature ejaculation and improves sex for both you and your partner.
Pam expressed herself as follows: “Strengthen your pelvic floor muscles for lengthy relief from PE. And those are the muscles that go from your pubic bone to your bottom, near the base of your penis.
“Squeeze them a few times to get a sense for tightening and relaxing them.
“Build up to 20 rounds twice a day, squeezing for two to three seconds each round.
“This is essential not only for staying longer but also for having stronger orgasms!
“While masturbation, observe the muscles’ increasing strength.
“Try squeezing them as you get closer to your point of ‘no return’, where you’ll peak even though a charging rhinoceros bursts into the room.”
“As you acquire control of them, squeezing them will slow down your climax.”
“Use this to make your sex more enjoyable. Your partner will sense your penis sliding inside her if you pulsate and compress the muscles in your pelvic floor. Extremely sexy!”
Here’s what you SHOULDN’T do:
1. Do not squeeze or pinch.
Making your manhood pain on purpose to delay ejaculation might lead to you associating unpleasant emotions with sex, so avoid it.
“Definitely avoid the so-called ‘squeeze’ or ‘pinch’ approach,” Pam advises. To prevent himself from climaxing, a guy squeezes/pinches the glans (head) of his penis.
“The irritation – and even agony – this produces might contribute to sex-related pessimism.” You don’t want that, especially because you’re presumably worried about PE.”
2. Avoid using creams.
Numbing creams are a temporary fix with possibly hazardous adverse effects for both parties. Keep your distance.
“Avoid using creams that dull your senses. Use the suggestions above to assist you in a natural manner.”
Summing it up.
To last longer in bed, one might use a variety of tactics and ways. Adopting a healthy lifestyle or adding foreplay, sex toys, or new sexual methods into sexual activities are examples of this.
If premature ejaculation persists and causes discomfort or makes intercourse unpleasant, a person should seek medical advice. The doctor can send you to a urologist or a sex therapist if that is required.
Let us know your opinions in the comments.